Today I’ve got pretty much nothing to say. I know, hard to believe considering how I usually go on and on. But, it has not been a great week, challenge-wise, and I just got nothing.
My goals were:
- No mindless eating while reading books.
- Curtail evening snacking.
- Eating on plan all week.
Pretty much a bust all around – didn’t meet a single one of them. I have no excuses. I can’t even remember why or what was going on. Nothing big. Nothing memorable. Just not a healthy eating week. And, yes, I am kicking myself just a bit. But I am not going to dwell on it. Water under the bridge.
So… to focus on something positive, I did get several bike rides in thanks to some beautiful weather. Just shy of 90 miles over 4 days. So at least one thing was working for me in the whole healthy living department. And, one of my original challenge goals was to drink more water (or the equivalent) and I have been doing so well there that I don’t even have it as a goal anymore. Okay, two good things to report:)
This week I am going to add a new goal and see if I can get my rear back in gear. I am going to write down everything I eat. (Fingers crossed I remember, the writing part that is, not the eating part.) I have not tracked my food in quite a while and maybe seeing things in black and white will be just what I need to knock some sense into my over-snacking off-plan self.
Okay, another week frittered away here. Feel free to give me a nice rousing kick in the you know where. Go ahead, I’ll hardly feel it with all the padding I’ve got down there!